Getting enough sleep is essential for keeping our minds fresh and alert, and is needed for growth and tissue repair after exercise.
Not enough sleep can cause a number of physical and mental problems and can actually make you quite ill.
You should be aiming for the optimal 8 hours sleep a night if possible.
Unfortunately ‘life’ often gets in the way of a regular routine and your sleep can suffer as a result.
Anything from depression, stress, pain, sickness or just an active mind, can all lead to a lack of quality sleep.
If a night of tossing and turning is causing you concerns, try incorporating the following tips that will help you to sleep like a baby: