If you haven’t made a New Year’s resolution yet, this article could be just what you’re looking for!
For many people (including myself), the Christmas and New Year festivities involved excess food and drink with little or zero exercise.
Yesterday was the first day back in the gym for me, for nearly 2 weeks.
I am a creature of habit. I need the structure and set gym times to keep me on track.
Without my local gym I couldn’t possibly keep fit or build muscle.. (could I?).Continue Reading