In order to build muscle definition through bodybuilding, you need to ensure you follow a pretty strict muscle building diet plan.
To build muscle and to retain it, you need to eat the correct foods as well as when and how to eat them. Bodybuilding relies on the food you eat to grow and get stronger. However, you need to learn how to eat the proper foods or all that hard earned muscle will be hid behind ugly fat.
There are many different muscle building diet plans and everyone seems to have different ideas as to which ones work best for muscle building.
The truth is, not every diet works for everyone, so you must learn your body and the way your body responds to various foods to find the best plan for you.
By trying different things and being patient, you can find that ultimate muscle building diet that will have you showing awesome gains in no time.
Most bodybuilders stick to a high protein diet. With this diet, you eat one to two grams of protein per pound of body-weight a day. Your muscles need protein to grow, as muscles are composed of protein.
However, some say that too much protein is bad for you. For one, most bodybuilders who eat a lot of protein get their protein from animal meat. Animal meat is high in saturated fat which can clog arteries and can be tough on your heart.
The fact is, however, you do need to consume more protein with any muscle building diet so this is essential if you’re trying to increase your size. Try and mix up the sources of protein to include products that aren’t all animal meat.
With the anabolic diet, you eat nothing but protein and you consume minimal carbohydrates throughout the week. Then, on the weekends, you eat as much carbs as you can.
This diet is designed to trick your body into building lots of muscle and burning lots of fat. You must remain very disciplined throughout the week or else you can gain a lot of fat on this diet if you cheat during the week and then carbo-load on the weekends.
Low Carb Diet
This diet advocates limiting your consumption of carbohydrates. This is supposed to send your body into ketosis where your body burns fat for fuel instead of carbohydrates. You’ll drop weight fairly quickly but this diet is really hard to stay on for a long period of time.
For one, your body prefers carbs as fuel so you will feel very tired and sluggish on this bodybuilding diet. Also, many people feel that you lose a lot of muscle on this diet so if you’re going to go on this diet as a bodybuilding diet, make sure you’re eating lots of protein to maintain your muscle mass.
In time, you’ll be able to see what works for you and what doesn’t. What you’ll probably end up is a combination of two or more bodybuilding diets that’s tailored to work just for you and your body type.