Scientific studies and research are continually publishing the numerous health benefits of weight training.
They include a wide range of physical and mental benefits.
The message is slowly getting through, and this form of fitness is becoming far more popular than ever before.
No longer is weight training an activity for testosterone-pumped guys grunting & groaning, whilst wearing stupid baggy trousers and a grotty t-shirt!
Gyms have developed into modern, clean environments with excellent facilities, personal trainers and a mix of male and female clients.
A lot of older guys and girls are now using the gym, and lifting weights.
..and they’re reaping the benefits!